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Fat for fuel ketogenic cookbook : recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola & Pete Evans.

Mercola, Joseph, (author.).
Book Book (2017.)
Description: xii, 287 pages : color illustrations ; 25 cm.
Publisher: Carlsbad, California : Hay House, Inc., 2017.
1 of 3 copies available at NOBLE (All Libraries). (Show all copies)
0 of 1 copy available at Saugus.
1 current hold with 3 total copies.
Library Location Call Number Status Due Date
Saugus Adult Nonfiction 641.563 Mercola (Text to Phone) In transit -

  • ISBN: 9781401955410 (hardcover)
  • ISBN: 140195541X (hardcover)
  • Edition: 1st edition.
Bibliography, etc.: Includes bibliographical references (pages 271-276) and index.
Contents: Ketogenic keys to health. Uncover the root cause of disease ; Rev up your digestion ; Take aim at diabetes ; Regulate your weight ; Optimize your nutrition ; Upgrade your beverages ; Supplement wisely ; Choose the right cooking methods -- Recipes for health. Broths and soups ; Breakfast ; Fermented foods ; Salads ; Meals ; Drinks ; Sides and condiments ; Snacks and treats.
Summary: "Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio"-- Provided by publisher.
Citation: Mercola, Joseph. "Fat for fuel ketogenic cookbook : recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef." Carlsbad, California : Hay House, Inc., 2017.

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