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Walk on: walk off belly fat 5 days a week !
Walk on: walk off belly fat 5 days a week !
Publisher
In Wellness Sytems LLC
Publication Date
©2016.
Language
English
DVD
Show Edition
Available from another library
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Description
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Table of Contents
From the DVD
Warm up [5 minutes]
2-mile belly fat blast Interval walk [30 minutes]
3- mile flat abs power walk [45 minutes]
Belly blasting strength training circuit [20 minutes]
Cool Down [5 minutes]
Author Notes
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Subjects
Subjects
Exercise
Fitness walking
Instructional films
Video recordings for the hearing impaired
Weight loss
More Details
Contributors
In Wellness Systems (Firm)
Smith, Jessica
fitness instructor
Stockyard Films
production company
UPC
799932981739
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