Foreword / Paula Newby-Fraser
Introduction: Evolution to a Running Revolution
1. What Is Natural Running?
2. Evolution of a Sport and a Shoe
3. Into the Lab: Examining Your Running Form
4. The Science of Motion: Three Gaits
5. Foot Biomechanics: A Close Examination
6. The Physics of Running: Whole-Body Kinematics
7. A New Way to Look at Common Running Injuries
8. Natural Running, Unnatural World
9. Dynamic Strength and Form Drills
10. Natural Running: An Eight-Week Transition Plan