Introduction : How this book can help - and how to get the most out of it
Your personal body culture
Family: your personal history
Awareness 101: noticing your thoughts
Being 101: naming your thoughts without judgment
Choosing 101: coping with your thoughts
Comparing yourself to others
Awareness 102: recognizing your feelings
Being 102: naming your feelings without judgment
Choosing 102: coping with your feelings
Part V : Your relationships
Healthy relationships with family members and mentors
How to communicate clearly
Time management for mental health
Appendix A : Calming strategies
Progressive muscle release
Quick stretches to do while studying
Prayers - religious and otherwise
What do people talk about in counseling?
How to find on-campus counseling
How to find off-campus counseling
Coping with a panic attack
Suicide prevention checklist
Appendix C : Relationships
Checklist of relationship and emotional abuse
Checklist of sexual assault and harassment
Checklist of mentor, spiritual, and faith leader abuse.
