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Move, connect, play: the art and science of AcroYoga
Move, connect, play: the art and science of AcroYoga
Author
Nemer, Jason
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Language
English
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Table of Contents
From the Book - First edition.
The beginnings of AcroYoga
The mission : one billion strong
The method : movement, connection & play
The roots : acrobatics, yoga & therapeutics
Three is the magic number
Your first flight
The science of AcroYoga
How you do one thing is how you do all things
Strength training
Flexibility training
Mental training
Balance
Solar acrobatic elements & practices
Emotional intelligence
Relationships & partner yoga
Inversions and spotting
Everything can be a meditation
Lunar therapeutic elements and practices
The sustainable way.
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Subjects
Subjects
Acrobatics
Exercise for couples
Hatha yoga
Health & Fitness
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Contributors
Nemer, Jason
Reader, Author
ISBN
9781250774170
9781250803542
9781250774187
UPC
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