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Instant anger management: quick and simple CBT strategies to defuse anger on the spot
Instant anger management: quick and simple CBT strategies to defuse anger on the spot
Author
Karmin, Aaron
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Publication Date
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Language
English
Book
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Saugus - Adult Nonfiction
152.47 Karmin
1 available
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Table of Contents
From the Book
How anger works. Wired to act quickly
Interpretation matters
Bottled emotions
Identify your cues
Taking care of yourself. Improving sleep
Eating well
Breathing deeply
Mindfulness
Journaling
Meditation
Progressive muscle relaxation
Building frustration tolerance. Don't take it personally
Let go of excessive responsibility
Accept yourself
Find forgiveness
Have a thick skin
Your power of choice
Don't give advice
Maintaining a positive outlook. Increasing acceptance
Self-respect
Putting yourself first
Changing your self-talk
Pushing your comfort zone
Shifting your perspective
Focusing on the positive
Expressing yourself. Do not defend
Dealing with difficult people
Increasing empathy
Agree with it
Use tone and body language
Expressing preferences
Effective communication.
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Subjects
Subjects
Anger
Cognitive therapy
Family & Relationships
Self-help publications
Self-help techniques
Self Help
More Details
Contributors
Karmin, Aaron
Author
ISBN
9781684038398
9781684038411
UPC
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