Welcome to the jungle: facing bipolar without freaking out

1. What just happened? : Life beyond the diagnosis

2. Mania, depression, psychosis, oh my! : A whirlwind tour through the episodes of bipolar disorder

3. You've got drugs : Wrapping your head around meds

4. Shrinks : What they're for and how they can help

5. Changing channels : Preventing episodes with insight

6. Ninja skills for the mentally chill : tools for staying sane

7. Bugs in the jungle : suicide, psych wards, and other downers

9. Voices not in your head : Dealing with friends and family

10. Hippie shit that actually works : Herbs, wilderness time, and other ways to help yourself.