Chapter 1 Using DBT Skills to Make Emotional Sensitivity Your Superpower 5
Chapter 2 Getting to Know Your Highly Sensitive Self 23
Chapter 3 Get Comfortable with Discomfort 39
Chapter 4 Tune In to Share Your Gifts 57
Chapter 5 Feel to Heal 75
Chapter 6 Power of Self-Validation 89
Chapter 7 Stay Centered with Others 103
Chapter 8 Filling Your Cup 123
Chapter 9 Taking Care of Yourself First 139.
