Your future self: how to make tomorrow better today

Introduction

Part I The journey ahead : who are we as we travel through time? Are we the "same" over time?

Is future me really ... me?

Relationships with our future selves

Part II Turbulence : understanding the mistakes we make as we move from now to later. Missing your flight

Poor trip planning

Packing the wrong clothes

Part III The landing : solutions for smoothing the path between the present and the future. Making the future closer

Staying the course

Making the present better

Epilogue.