Back to top
View the classic catalog.
Languages & Display
English
Español
Display
Saugus Public Library
Dark Mode
Navigation
Library Website
Events
Museum Passes
E-resources
Libby/OverDrive
ComCat
Wowbrary
Sign in
Your Account
Library Home Page
Library Hours & Location
Change Catalog
Help
Display Options
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Articles & Databases
in Lists
in History & Archives
Search
Browse
»
Fast this way: burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Fast this way: burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Author
Asprey, Dave
Publisher
Varies, see individual formats and editions
Publication Date
Varies, see individual formats and editions
Language
English
Book
Show Edition
On Shelf
Saugus - Adult Nonfiction
613.25 Asprey
1 available
Where is it?
See Full Copy Details
Place Hold
eAudiobook
Show Edition
Available Online
Check Out Hoopla
Add to List
SHARE
Description
Loading Description...
NoveList
Published Reviews
Table of Contents
From the Book - First edition.
Prologue: Fasting to find your best self
Fasting is only in your head
Enlisting your molecular machines
Many stages and many styles of fasting
Fast for long life
Fast for better sleep; sleep for a better fast
Fast for fitness and strength
Fast for mental and spiritual health
Supplements to fine-tune your body
It's a little different for women
Fast every way: a how-to guide
Conclusion: Fast in peace.
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Subjects
Subjects
Health & Fitness
Intermittent fasting
Longevity
Nonfiction
Philosophy
Weight loss
More Details
Contributors
Asprey, Dave
Author, Reader
ISBN
9780062882868
9780062882899
UPC
Staff View
Loading Staff View.
Loading, please wait
...