From the Book - First Da Capo Press edition.
Quiz: Are You a Sugar Addict?
Part I. The Sugar-Free Prescription
1. Rx 1: The 3-Day Sugar Fix
2. Rx 2: The 3-Day Skin Fix
Part II. Everything You Need to Know About the Sugar Detox
4. Sugar: Not So Sweet for Your Skin, Either
8. Detoxing Your Diet, Week by Week
10. The Sugar-Exercise Connection
11. The Sweet Life: Your Maintenance Plan
Part IV. A Place at the Table
13. Delicious, Easy Sugar-Detox Recipes
Appendix A. The 31-Day Plan
Appendix B. Approved-Brand Foods
Appendix C. Suggested Skin Care Products
