Hormone power: transform your diet, transform your life

Hormones : the key to vitality and health

Women really are different

Work wisely with your hormones

Are you malnourished?

A moment on the lips, forever on the hips?

The energetic woman's nutrition compass

The basic principle

Point 1: eat and drink as nature provides

Point 2: Don't fear healthy fats (and eat them)

Point 3: eat an abundance of vegetables

Point 4: be smarter with sweets

Point 5: cow's milk is for calves

Point 6: intestines do not like gluten

Point 7: eat many different things (but don't eat too much)

Epilogue : do you have a landscape of longing?