What we want to look like
The secrets of female fitness - how we get fat, how we stay fit
The six female body types - what shapes we come in
Which woman are you? finding your body type
Which exercises to do and why?
How to workout for your body type
How to put it all together: from warm-up to cool down
How to think about diets and dieting
How to eat for your body type: your body type eating plan
How to embrace your shape: loving your body type
Appendix: getting geared up: a fitness checklist
A glossary of common fitness terms.