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Dash diet detox: 14-day quick-start plan to lower blood pressure and lose weight the healthy way
Dash diet detox: 14-day quick-start plan to lower blood pressure and lose weight the healthy way
Author
Barrington, Kate
Publisher
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Language
English
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Table of Contents
From the Book
Introduction
Part I: The DASH diet detox program
1: DASH diet basics
2: What Is the DASH diet detox?
3: Getting started on the DASH diet detox program
4: The 14-day DASH diet detox program
The 28-day DASH diet detox program
Part II: DASH diet detox recipes
6: Breakfast recipes
7: Lunch recipes
8: Dinner recipes
9: Side dishes
10: Snacks and desserts
Conclusion
Appendix
Glossary of Important terms
Low-Calorie DASH diet snacks
Bonus DASH diet smoothies
End notes
Conversions
Index
Recipe index
About the author.
Author Notes
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Subjects
Subjects
Blood pressure
Blood pressure -- Regulation -- Diet therapy
Cookbooks
Detoxification (Health)
Diet therapy
Food & Cooking
Health & Fitness
Regulation
More Details
Contributors
Barrington, Kate
Author
ISBN
9781612435213
9781612435343
UPC
NoveList
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